- How to use this mini course
- Welcome Message from Aileen
- Welcome Video from Aileen about this course
- About you
- Is T.A.T.T. a problem worth solving?
- WS3 - Health & Energy Scorecard
- WHAT has STRESS got to do with ENERGY?
- What's in your STRESS bucket?
- Introducing the FIVE SIMPLE HABITS to promote High Flying Energy
- T2 - Food Plate Check in Diary
- H11 - The Low GL Plan (Overview)
- QUICK QUIZ on FIVE SIMPLE HABITS
- Congratulations! You've completed The FIVE SIMPLE HABITS. There's more for you ....
- Some EXTRA support for you
- How was it for YOU?