Easy to implement habits

smart and simple concepts for busy lifestyles


    Learn why having a meal and snack routine is essential to high flying energy.

  • Powering Energy with PROTEIN

    Choosing a protein portion is vital to managing hunger pangs and cravings.


    Introducing a simple concept to help you choose meals and snacks for even energy levels all day long.

  • Staying HYDRATED

    Easy ways to form a good hydration habit to alleviate foggy minds, poor concentration and sluggish digestion.

  • EASY ACTIVITY and Movement

    Ideas and tips to keep moving and shake up energy slumps.

Course curriculum

  • 1
    Instructions for this course
    • How to use this mini course
    • How to use this mini course
    • Welcome Message from Aileen
  • 2
    Welcome to the course!
    • Welcome Video from Aileen about this course
    • About you
  • 3
    Let's get started!
    • Is T.A.T.T. a problem worth solving?
    • WS3 - Health & Energy Scorecard
    • WHAT has STRESS got to do with ENERGY?
    • What's in your STRESS bucket?
    • Introducing the FIVE SIMPLE HABITS to promote High Flying Energy
    • T2 - Food Plate Check in Diary
    • H11 - The Low GL Plan (Overview)
  • 4
    Next Steps...
    • Congratulations! You've completed The FIVE SIMPLE HABITS. There's more for you ....
    • Some EXTRA support for you
    • How was it for YOU?

My FREE Gift for YOU

I'd love you to get a taste of what HIGH FLYING ENERGY would feel like for you

What would an extra hour a day be worth to you?

Ditch the afternoon slump hour to expand time and improve your productivity with FIVE SIMPLE HABITS

My Free Gift to YOU