FIVE STEPS to High Flying Energy

build resilience and a huge energy reserve for a busy lifestyle

  • VIP MINDSET

    Get into the VIP mindset zone. Learn how set your self up for success.

  • FIVE SIMPLE HABITS

    Translating the Low GL Eating plan into easy habits. The what, how and when to eat, drink and move.

  • Making REAL FOOD choices

    Everything you need to know to make YOUR BEST choices at home, in business, socialising, travelling and commuting.

  • REAL LIFE strategies and smart tools

    Personalising your typical day(s) and having strategies to keep your food plan healthy.

  • TEAM YOU

    Helping you to establish routines and boundaries for your lifestyle with tips to stay on track and to get back on track.

Modules

Choose to complete in order or dip into modules as you wish

  • 1
    QUICK START
    • HFE A1.3 QUICK START
  • 2
    Your VIP MINDSET
    • HFE 1.1 Where are you now?
    • HFE 1.2 Setting yor healthy Intentions
    • HFE 1.3 Your SMARTER GOALS
    • HFE 1.4 Moving PAST your Barriers
    • HFE 1.5 Practicalities for Success
    • Workbook
  • 3
    FIVE Simple Habits
    • HFE 2.0 Introducing LOW GL eating
    • HFE 2.1 FIVE SIMPLE HABITS
  • 4
    Making REAL Food Choices
    • HFE 3.0 Making REAL FOOD CHOICES
  • 5
    REAL LIFE Strategies
    • HFE 4.0 REAL LIFE Strategies
    • HFE 4.1 Lifestyle Scenarios
    • HFE 4.2 Smart Tools
  • 6
    TEAM YOU
    • HFE 5.0 Being Kind to Yourself
    • HFE 5.1 Healthy Habits and Rituals
    • HFE 5.2 Staying on Track
  • 7
    High Flying Energy in Action
    • 6.0 High Flying Energy in Action
  • 8
    RESOURCES - Handouts
    • H16 - HFE Reboot Challenge e book
    • H17 - Quick_Home_Suppers
    • H18 - Module and Resources Checklist
    • Handouts booklet
  • 9
    RESOURCES - Tools
    • Tools Summary Booklet
  • 10
    RESOURCES -High Flying Energy Workbook
    • HFE Workbook

Your Investment

One payment giving you 12 months access

Would you like to be on TOP of YOUR GAME?

• Do more every day • Gain back the lost “energy dip hours” • Be the walking advert for your business • Feel alert and alive • Expand your productivity • Boost good mind, mood and energy feelings.

Get started now